Our Straw Motivational Bottle® features a motivating quote and unique timeline©, measured to keep track of your daily water intake. This bottle holds 30oz of water, fits easily in the hand and is compatible with larger cup holders. The flip straw top makes it easy to drink on the go. The unique design, durable construction and BPA-Free materials make this bottle perfect to take from work to the gym or even in the car. The straw is a convinient way for no more spills!