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Meal Prep/Gym Gear
Motivational Bottle®

Motivational Diet & Fitness Journal®

Meal Prep/Gym Gear


42 in stock

Our Motivational Diet and Fitness Journal® will help you plan our your diet and fitness goals for the week, track your progress and REACH YOUR GOALS!

The Motivational Diet and Fitness Journal® is 4” x 6″ that fits anywhere you go, has an elastic loop with pen included. Includes 100 sheets


PLAN: Set weekly goals to achieve your long-term goals. Research shows that writing  down goals and visions is the key to SUCCESS!

 TRACK PROGRESS: Each sheet/week allows you to record; 

  1. daily workouts
  2. log meals
  3. keep track of supplements/vitamins/medications
  4. weight & blood pressure
  5. body measurements
  6. water check
  7. notes






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