Motivational Diet & Fitness Journal®
14 in stock
Our Motivational Diet and Fitness Journal® will help you plan our your diet and fitness goals for the week, track your progress and REACH YOUR GOALS!
The Motivational Diet and Fitness Journal® is 4” x 6″ that ﬁts anywhere you go, has an elastic loop with pen included. Includes 100 sheets
PLAN: Set weekly goals to achieve your long-term goals. Research shows that writing down goals and visions is the key to SUCCESS!
TRACK PROGRESS: Each sheet/week allows you to record;
- daily workouts
- log meals
- keep track of supplements/vitamins/medications
- weight & blood pressure
- body measurements
- water check